Trapezius
Maximize Growth with overhead movement,Row, Pull up or Pull Down exercises.
Quadriceps
Squats
Biceps
Bicep Curls or any alternating arm lift or extension.
Pectorales
Bench Press, Incline Dumbbell Press, Dips& Elevated push ups assist in Development.
Deltoids
Seated Dumbbell Press, Lateral raises& Upright Rows
Abdominals
Sit ups, Cruches, Bicycle Kicks, 6in.
Gluteus
Squat,
Leg Raises,
Bridges
ONLINE SESSIONS
