Trapezius

Maximize Growth with overhead movement,Row, Pull up or Pull Down exercises.

Quadriceps

Squats

Biceps

Bicep Curls or any alternating arm lift or extension. 

Pectorales

Bench Press, Incline Dumbbell Press, Dips& Elevated push ups assist in Development.

Deltoids

Seated Dumbbell Press, Lateral raises& Upright Rows

Abdominals

Sit ups, Cruches, Bicycle Kicks, 6in.

Gluteus

Squat,

Leg Raises,

Bridges

ONLINE SESSIONS

12 Session Virtual Pass

Work Out with ArQuez Virtually

with 12, 1 hour classes

$99

SINGLE SESSIONS

12 Session Pass

Work Out with ArQuez

with 12, 1 hour classes

$249

Includes 12 one hour long session fitness training sessions. Classes will be conducted via our instagram page @BBPFA. Once you select the date and hour you want to train,...
VITURAL F.I.T. 12 Classes
1 h
$99.99